Episode #2 Emotion Focused Therapy (EFT) How To Resolve Conflict In Relationships
Episode #2 with Julie Menanno of The Secure Attachment and Author of Secure Love. An expert in Emotion Focused Therapy (EFT), Julie shares great insights of how couples get stuck in the negative cycle and how to get out, the importance of noticing what is going on in our bodies and shares how she got into this work…. from her own lack of ability to be emotional supportive to her kids.
The key to making things happen isn’t waiting for the perfect moment; it’s starting with what you have, where you are. Big goals can feel overwhelming when viewed all at once, but momentum builds through small, consistent action. Whether you’re working toward a personal milestone or a professional dream, progress comes from showing up — not perfectly, but persistently. Action creates clarity, and over time, those steps forward add up to something real.
You don’t need to be fearless to reach your goals, you just need to be willing. Willing to try, willing to learn, and willing to believe that you’re capable of more than you know. The road may not always be smooth, but growth rarely is. What matters most is that you keep going, keep learning, and keep believing in the version of yourself you’re becoming.
